Talk Yo Sht with Deaja

Good Pain vs. Bad Pain: How to Grow Without Breaking

We dive into the challenges of stepping outside your comfort zone, the struggles of personal growth, and the crucial difference between productive and destructive pain. From lessons in self-discipline and working towards goals to navigating emotional health and learning from relationships, this episode is packed with real-life reflections and insights.
 
Key takeaways include:
- What defines **good pain** and how it leads to lasting growth.
- Recognizing **bad pain** and breaking harmful cycles.
- Personal stories about overcoming challenges in fitness, relationships, and self-esteem.
- Questions to help you evaluate your pain: Is it leading you somewhere better? Does it empower you or deplete you?
 
Let’s start the conversation together—your voice matters. Share your thoughts on how you’re implementing productive pain or breaking free from destructive habits. Remember, you're not alone on this journey, and every step counts toward your personal growth.
 
Stay connected with me on all platforms:
Instagram: @talkyosht.podcast
TikTok: @talkyosht
Facebook: Talk Yo Sht
Email: Talkyosht2022@gmail.com

Discipline & Me: A Love-Hate Journey 🎯

Discipline—love it or hate it, we all need it! In this episode of *Talk Your Shit with Dasia*, I open up about my personal journey with discipline and how it's shaping my path toward personal growth and self-discovery. From tackling procrastination and fear to building healthier habits, I share the raw and real challenges of trying to make discipline a friend instead of an enemy.
 
✅ *Highlights from the episode include:*
- How fear and procrastination tie into discipline struggles.
- The importance of tailoring routines to fit your personality and strengths.
- My tips for staying consistent and avoiding burnout.
- The role of self-awareness in achieving your personal goals.
- Why self-discipline is the foundation for lasting success.
 
Remember, you're not alone on this journey! We’re all learning, growing, and figuring out what works best for us. Let's start the conversation together—where do YOU feel you could use more discipline in your life? Is it with food, fitness, finances, or something else? Share your thoughts in the comments below because *your voice matters*!
 
Together, we’re building a community of growth, healing, and self-love.
 
 
Stay connected with me on all platforms:
Instagram: @talkyosht.podcast
TikTok: @talkyosht
Facebook: Talk Yo Sht
Email: Talkyosht2022@gmail.com

Journaling for Clarity and Emotional Healing

I Cried Reading My Old Journals and discovered the raw truth about self-growth, healing, and personal transformation. Join me on this vulnerable journey as I share how journaling became my unexpected sanctuary and powerful tool for emotional processing.
 
In this deeply personal episode, I open up my journals and reveal the profound impact of documenting life's struggles, victories, and everything in between. From processing past trauma to celebrating personal wins, witness how putting pen to paper can spark genuine transformation and self-discovery.
 
Through tears of both joy and reflection, I explore how journaling helped me:
• Process difficult emotions and past experiences
• Track personal growth and progress
• Gain clarity about relationships and dating patterns
• Build self-awareness and emotional intelligence
• Create a safe space for authentic self-expression
 
Your journey matters too. Whether you're a seasoned journal keeper or curious about starting, this raw and honest conversation shows how writing can become your trusted companion in healing and growth.
 
Share your journaling experiences in the comments below. Subscribe and join our community of growth-minded individuals supporting each other through life's challenges and triumphs. New episodes every Wednesday at 7PM.
Stay connected with me on all platforms:
Instagram: @talkyosht.podcast
TikTok: @talkyosht
Facebook: Talk Yo Sht
Email: Talkyosht2022@gmail.com

My Self Love Journey and the raw truth that transformed everything

My Self Love Journey and the raw truth that transformed everything 🩶- sharing the real, unfiltered story of how I learned to truly love myself and what changed along the way. From battling inner voices to finding genuine self-acceptance, this intimate conversation explores the deepest parts of personal growth and healing.
 
Join me as I open up about my evolving relationship with boundaries, self-care, and the powerful realization about commitment that changed everything. I share candid insights about mental health fluctuations, attachment styles, and how learning to follow through with ourselves is the foundation of authentic self-love.
 
This episode dives into:
• The truth about mental health ups and downs
• Why self-acceptance isn't just about the good parts
• How boundaries transformed my relationships
• The game-changing perspective on commitment
• Why your past self matters more than you think
 
Whether you're starting your self-love journey or looking to deepen your relationship with yourself, this raw conversation offers relatable insights and practical wisdom for embracing who you truly are. Let's grow together and create a community of authentic self-love warriors who aren't afraid to show up as their full selves.
 
Share your own self-love journey in the comments - your story matters and could help someone else who's walking a similar path.
 
Stay connected with me on all platforms:
Instagram: @talkyosht.podcast
TikTok: @talkyosht
Facebook: Talk Yo Sht
Email: Talkyosht2022@gmail.com

I Disappeared for 6 Months: Here's the Raw Truth

I Disappeared for 6 Months: Here's the Raw Truth 🤍 - Let's talk about why I stepped away and what I learned during my break.
 
In this raw and honest episode, I open up about:
• The unexpected life changes that led to my hiatus
• Struggles with consistency and mental health
• My new approach to creating content and maintaining balance
• Plans for the future of the podcast, including themed seasons
 
I'm back and ready to dive deep into personal growth, healing, and self-discovery with you all. Your support means everything, and I can't wait to start this new chapter together.
 
Remember, it's okay to take breaks and prioritize your mental health. We're all on this journey of growth and healing together.
 
Stay connected with me on all platforms:
Instagram: @talkyosht.podcast
TikTok: @talkyosht
Facebook: Talk Yo Sht
Email: Talkyosht2022@gmail.com

Relationship Mistakes: Ignoring Boundaries

In this episode, we're unlocking the secret to healthy arguments in relationships. Conflict resolution can be tough, especially when emotions run high and past traumas resurface. Let’s start the conversation together by exploring how understanding boundaries, pausing when needed, and effective communication can make all the difference.
 
In this episode, I share:
- Personal stories of navigating conflict with a partner
- Tips on managing heavy emotions and triggers
- The importance of finding someone ready to do conflict healthily
- Insights on how past experiences shape our current reactions
 
Remember, you're not alone on this journey. Your voice matters, and sharing our experiences can help us grow together. Thank you for your continued support!

The Secret to Healthy Communication

In this episode, I share personal experiences and insights on conflict resolution, emotional intelligence, and the importance of expressing your thoughts and feelings. From directly addressing issues to packaging your words carefully, I cover seven transformative tips to help navigate conflicts and foster better understanding.
🔹 **Main Topics:**
- Conflict resolution strategies
- The power of "I feel" statements
- Avoiding the blame game
- The importance of packaging your words
- Keeping communication respectful and open
- Maintaining an open mind and setting egos aside
- Addressing small issues before they become big problems
Let's start the conversation together because your voice matters. Remember, you're not alone on this journey. Thank you for your continued support!

How We Deal with Emotional Neglect: Sibling Edition pt.2

In part 2 of this heartfelt conversation with my little brother, we unpack the complexities of navigating life within our family dynamics and the impact it has on personal growth and mental health. 💬✨ In this episode, we explore: - The challenges of people pleasing - The struggle to trust and build genuine relationships - The journey towards understanding and improving self-esteem - Emotional neglect and its lasting effects on mental health