Coping Skills

This week I will be discussing coping skills. I will share some that can help you in your everyday life as well as some that I use to help me. I will also be discussing the unhealthy coping skills that show up in life too and encouraging you all and myself to replace the unhealthy ones with healthy ones. For more information on the topic visit: https://www.verywellmind.com/forty-healthy-coping-skills-4586742#toc-unhealthy-coping-skills-to-avoid