How Emotional Awareness Transforms Relationships

Today, we're diving deep into how emotional awareness transforms relationships. Join me as I reflect on my new journey and what it is teaching me about emotional intelligence. From understanding our triggers to effectively communicating our needs, we'll explore the steps that can help us break the cycle of dysfunction and start the conversation around emotional abuse awareness and mental health support. In this episode, I'll share personal stories and insights on how I've been practicing emotional intelligence, handling conflict, and the importance of being vulnerable. Whether it's with family, friends, or romantic partners, emotional awareness can truly transform our connections.