Talk Yo Sht with Deaja

Fear of Abandonment

This week we will diving into the deep topic of abandonment. A lot of people go through this battle but not many know how to get through it. Hopefully me sharing my story and going through what it looks like in relationships will help you all to process the emotions that comes with abandonment. For more information check out the website: https://www.verywellmind.com/fear-of-abandonment-2671741

Dont Take it Personal

This week I'll be discussing the topic of not taking things personal. Sometimes, we are easily offended by other's and I want to explore why that is and how to possibly help to change that from happening.
For more information check out the website: https://www.verywellmind.com/how-to-not-take-things-personally-6541892

Exuding Confidence

This week, I will be discussing confidence and ways to help become more confident. For more information on the topic check out the website: https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098
Gratitude Journal: https://a.co/d/82DlSft

Coping Skills

This week I will be discussing coping skills. I will share some that can help you in your everyday life as well as some that I use to help me. I will also be discussing the unhealthy coping skills that show up in life too and encouraging you all and myself to replace the unhealthy ones with healthy ones. For more information on the topic visit: https://www.verywellmind.com/forty-healthy-coping-skills-4586742#toc-unhealthy-coping-skills-to-avoid

Don’t Be So Defensive

This week I will be talking about Defense Mechanism. I will be explaining 20 different common mechanisms that show up in life and sharing how they have played apart in my life as well. For more information on the topic check out the article: https://www.verywellmind.com/defense-mechanisms-2795960

Communication

This week I will be discussing the different styles of communication. I will be sharing some things to look out for to help identify how the people around you communicate. I will also be sharing the different types of people that you may run into and how to adapt in conversations with them. For more information check out the website: https://www.valamis.com/hub/communication-styles

Lets Get Intimate

This week I will be discussing Intimacy and the different ways in which you can practice it. I will also share how intimacy has showed up in my life. For more info, check out the website: https://psychcentral.com/relationships/nourishing-the-different-types-of-intimacy-in-your-relationship#physical-intimacy
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Relationship Styles

This week I will be discussing the different types of dependecies that can show up in relationships. I will also be giving my insights on each and how they have shown up in my life. The websites that I used to get more information on the dependency typers are: https://www.psychologytoday.com/us/blog/enlightened-living/200904/understanding-the-continuum-relationship-style and https://goodmenproject.com/featured-content/the-4-types-of-dependency-in-relationships/
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